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Welcome

Welcome to the no-nonsense site for nutrition, body image and health information.

News & Education

Healthy Choices for Mind & Body melds the healthy mind and body news of DrG's MediSense Newsletter with the body image, self-esteem and anti-eating disorder news and curricula of We Insist on Natural Shapes.

Ways that Healthy Choices for Mind and Body Educates

Offering the free email health newsletter, DrG's MediSense, a phenomenal resource for timely, accurate health information. DrG's serves up concise but comprehensive articles about nutrition, herbs, controversial medical news issues, physical activity, the doctor-patient relationship, body image and medications. People with all types of backgrounds, from healthcare professions to construction workers, find the information useful.


Making available the archived "We Insist on Natural Shapes" Newsletters, which have helped hundreds of women to recover from eating disorders. The newsletters contain articles written by and for women with body image issues, from severe eating disorders to 'normal' American "You can never be too thin..." obsessions.

News & Events

The September 2017 Newsletter was delivered on September 1, 2017. Articles are available on the website. (Posted September 20, 2017)