March 2024 Newsletter

May 2023 Newsletter

Dec 2021 Newsletter

Search Newsletter Content

Subscribe to DrG's Free Newsletter

We DO NOT share our email list with anyone. DrG is very respectful of your right to privacy.

For a one-year hard copy subscription, sent through the U.S. mail, send $18 to Healthy Choices for Mind and Body, P.O. Box 19938, Sacramento, CA 95819. All email subscriptions and downloads from the website are free.

DrG's Healthy Choices for Mind and Body is a registered non-profit charitable organization established to promote a world in which all people practice healthy lifestyles. Your contributions are tax deductable.


Welcome to the no-nonsense site for nutrition, body image and health information.

News & Education

Healthy Choices for Mind & Body melds the healthy mind and body news of DrG's MediSense Newsletter with the body image, self-esteem and anti-eating disorder news and curricula of We Insist on Natural Shapes.

Ways that Healthy Choices for Mind and Body Educates

Offering the free email health newsletter, DrG's MediSense, a phenomenal resource for timely, accurate health information. DrG's serves up concise but comprehensive articles about nutrition, herbs, controversial medical news issues, physical activity, the doctor-patient relationship, body image and medications. People with all types of backgrounds, from healthcare professions to construction workers, find the information useful.

Making available the archived "We Insist on Natural Shapes" Newsletters, which have helped hundreds of women to recover from eating disorders. The newsletters contain articles written by and for women with body image issues, from severe eating disorders to 'normal' American "You can never be too thin..." obsessions.

News & Events

The March 2024 newsletter has been produced and delivered, March 18, 2024